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Coaching Staff

 

Coach NateNate Carlson
XC Coach/Track Distance Coach

As an Alumnus (Saint Martin’s University Class of ’04), member of the SMU Athletics Hall of Fame, and 1500m NCAA All-American: Coach Carlson has a passion and commitment to see the Cross Country/Track & Field Program excel and to individually develop runners to get the most out of their abilities.

He has coached from high school all the way up to the professional level and all his runners have had success and greatly improved.

Coaching: Founded and coached Champion Running Group in 2012 (Oahu, HI) that originally started with coaching adults, professional triathletes, and a professional marathon runner; then in 2016 the program evolved into coaching middle school to high school mid to long-distance runners in the winter and summer to prepare them for college and their track and cross-country seasons. From 2016 until the beginning of 2020, Coach Carlson, coached over 60 middle school to high school runners in the program. Coach Carlson’s Champion running program helped produce:

  • 23 College Runners (from NAIA up to NCAA D1)
  • 11 State Track Champions
  • 4 Cross Country State Champions
  • 50 State Track Championships Top 10 Finishes
  • 48 Cross Country State Championships Top 20 Finishes
  • 98 State Track Championship Events Qualified in
  • 75 State Cross Country Championship Qualifications

Within 1.5 years post-collegiately, professionally coached a female runner to improve and her times and get a professional contract with Brooks, while running the following:

  • Improved 5k from 18:15 to 16:20
  • 3k = 9:22
  • 10k = 34:12
  • Half Marathon = 1:14:49
  • Improved Marathon from 2:51:53 to 2:35:42

Castle High School Distance Coach 2017-2019

Aloha Cross Country Camp Coach 2011-2019

Saint Martin’s University Assistant Cross Country Coach 2004

Running Accomplishments:

Inducted into the Saint Martin’s University Athletic Hall of Fame for Track and Cross Country.

NCAA DII All-American in the 1500m, placed 8th at the NCAA National Championship.

Placed 32nd at the 2012 USA Cross Country National Championships as a member of the All-Army Team.

Saint Martin’s University School record holder and conference champion in the mile, 1500m, Indoor Distance Medley Relay. Runner Up GNAC 1500m Conference Championships in 2002 & 2003.

Washington State high school State Champion in the 800-meter and 1600-meter.

2 Time ESPN The Magazine Verizon Track & Field/XC Academic All-American

9 Time NCAA Academic All-American (XC, Indoor, and Outdoor Track)

GNAC Sportsmanship of the Year Award Winner 2004-05

GNAC Academic Athlete of the Year 2004-2005

Competed in 5k up to marathon distance road races around the world from 2005 until 2019

Professional Career:

Currently a Doctor of Physical Therapy working at Joint Base Lewis-McChord, WA.

Currently serves as an officer in the Army Reserves where he does his annual duty every summer helping to write the curriculum for the military’s Joint Service Physical Therapy Technician Program.

APTA board certified Orthopedic Clinical Specialist.

NSCA Certified Strength and Conditioning Specialist who further specializes in running form analysis and teaching running form.

Graduated from Saint Martin’s University in 2004 with a Bachelor of Science in Biology.

Commissioned in the Army in 2005 and received his Doctor of Physical Therapy degree through the US Army – Baylor University Doctoral Program in Physical Therapy in 2008.

Served 8 years as an active-duty Army physical therapist where he also continued to run competitively around the world for the Army and received the Bronze Star Award while serving in Iraq as a physical therapist from 2009-2010.

Since 2011 - taught running form classes, spoke at national conferences, and taught at cross country camps - performing over 7,000 individual video running analyses of patients and runners from age 13 to 60 years old.

Since 2013, has been working as a full-time government civilian outpatient physical therapist at military hospitals in Hawaii and Washington State. Currently, he lives in Tacoma, WA with his wife and works at an Army outpatient clinic and runs a bi-weekly running form video analysis class.


Coach DwightDwight Midles
Assistant Coach

 

 

 

 

 


Coach BriannaBrianna Cabrer
Assistant Coach - Pole Vault

 

 

 

 

 


Coach LarryLarry Weber
Volunteer Assistant Coach

 

 

 

 


Coach SteveSteve Schultz
Assistant Coach